Vegetarian Spiralized Fideuá

Vegetarian Spiralized Fideuá

4.0 2 hodnocení

Příprava 10min

Celkový 30min

4 portions

Suroviny

courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
600 g
onions quartered
100 g
fresh parsley cut in pieces
4 - 5 sprigs
red peppers cut in pieces (4 cm)
150 g
aubergine cut in pieces (3 cm)
100 g
mixed dried mushrooms
15 g
garlic clove
1
olive oil
50 g
fine sea salt
1 ½ tsp
ground black pepper
1 ½ tsp
sweet paprika
3 pinches
tinned chopped tomatoes
200 g

Nutriční hodnoty na 1 portion

Kalorie 188.7 kcal / 789.3 kJ

Protein 3.6 g

Tuk 12.8 g

Sacharidy 16.7 g

Vláknina 5 g

Nasycený tuk 1.8 g

Sodík 896.9 mg

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