Zařízení & příslušenství
Obe Ata (Red Pepper Sauce)
Příprava 25min.
Celkový 1hod. 20min.
6 portions
Suroviny
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (volitelně)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
644.9 mg
Protein
2.1 g
Kalorie
859.4 kJ /
205.4 kcal
Tuk
17.3 g
Vláknina
3.2 g
Nasycený tuk
2.5 g
Sacharidy
13.7 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
West African
8 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Rice Salad with Vegetables
45min.
Jewish Chicken Soup
50min.
Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream
40min.
Grisons Barley Soup
55min.
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40min.
Rice Salad with Eggs and Tuna
1hod.
Pasta with Prawns, Courgettes and Lemon
30min.
Broccoli, Red Pepper and Pine Nut Salad
10min.
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1hod. 10min.
Sweet Potato Soup with Star Anise
45min.
Chicken in Creamy Mushroom Sauce with Wild Rice
1hod. 30min.
Demo Recipe 3 - Red Pepper and Tomato Soup
30min.