Zařízení & příslušenství
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Příprava 10min.
Celkový 20min.
4 portions
Suroviny
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1140.8 mg
Protein
16.7 g
Kalorie
2129 kJ /
508.8 kcal
Tuk
31.6 g
Vláknina
10.9 g
Nasycený tuk
10.3 g
Sacharidy
42.4 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Chicken mole and avocado papaya salsa
25hod.
15-minute noodles
15min.
Fish "tacos" with coleslaw (Noni Jenkins)
25min.
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)
30min.
Miso chicken noodle soup (Diabetes)
30min.
Shredded chicken noodle salad with green miso (Diabetes)
35min.
Salmon, asparagus and potato salad
40min.
Chicken Waldorf salad
40min.
Steamed white fish with tomato and Indian spices
40min.
Chipotle bean and corn salad
40min.
Crunchy salad with green goddess dressing (Diabetes)
20min.
Indian kofta curry with broccoli rice
50min.