Zařízení & příslušenství
Curried cauliflower salad
Příprava 15min.
Celkový 40min.
8 portions
Suroviny
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
620.6 mg
Protein
7.6 g
Kalorie
756.3 kJ /
180.1 kcal
Tuk
8.1 g
Vláknina
6.9 g
Nasycený tuk
1.5 g
Sacharidy
15.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Barbecue
102 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Hearty lentil chilli
50min.
Spiced roasted cauliflower salad with minted yoghurt
1hod.
Spicy cauliflower soup
20min.
Summer dahl
35min.
Curried couscous, carrot and chickpea salad
15min.
Caribbean curry
40min.
Vegetable curry with cauliflower couscous
45min.
Espresso "baked" beans
35min.
Sweetcorn and black rice salad
1hod.
Indian spiced sweet potato soup
25min.
Asparagus and broad bean salad
25min.
Vegetable bake with goat's feta
1hod. 30min.