Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.2 5 hodnocení

Příprava 20min.

Celkový 55min.

4 portions

Suroviny

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 677.5 mg

Protein 21.3 g

Kalorie 1902.5 kJ / 455 kcal

Tuk 24.5 g

Vláknina 12.3 g

Nasycený tuk 4.3 g

Sacharidy 32.8 g

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Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

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