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Nourish Bowl (Diabetes)
TM6 TM5

Nourish Bowl (Diabetes)
4.0 ( 1 hodnocení )
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Suroviny

  • 2 garlic cloves
  • ½ oz fresh ginger peeled, sliced
  • 3 oz lime juice
  • 2 oz soy sauce, gluten free reduced-salt
  • 2 ¼ tsp sesame oil
  • 2 ¼ tsp extra virgin olive oil
  • 5 oz brown rice "low GI" (see Tip)
  • 35 oz water plus extra to rinse rice
  • 7 oz frozen edamame thawed
  • 4 large eggs
  • 3 oz fresh baby spinach
  • 9 oz avocado (approx. 1 medium), thinly sliced
  • 1 Lebanese cucumbers thinly sliced
  • 2 ½ oz red radishes thinly sliced
  • 5 ½ oz red cabbage thinly sliced
  • 1 tbsp black sesame seeds
  • 1 long red chili thinly sliced
Nutriční hodnoty
na 1 portion
Kalorie
455 kcal / 1902.5 kJ
Protein
21.3 g
Tuk
24.5 g
Sacharidy
32.8 g
Vláknina
12.3 g
Nasycený tuk
4.3 g
Sodík
677.5 mg

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