Aubergine, Chickpea and Chicken Curry

4.1 35 hodnocení

Příprava 10min.

Celkový 30min.

4 portions

Suroviny

aubergines cut in pieces (1.5 cm)
200 g
dried oregano
1 Tbsp
fine sea salt
1 ½ tsp
olive oil plus 1 Tbsp for drizzling
30 g
onions
100 g
leeks
garlic cloves
2
fresh root ginger cut in round slices (2 mm)
10 g
chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)
400 g
ground turmeric
½ tsp
garam masala
1 tsp
chilli flakes
¼ tsp
plain flour
1 Tbsp
tomato purée
20 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
water
200 g
tinned chickpeas drained (1 x 400 g tin)
240 g
natural yoghurt
150 g
ground black pepper
½ tsp
fresh coriander roughly chopped, for garnishing

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1343.8 mg

Protein 32.5 g

Kalorie 1788.4 kJ / 427.5 kcal

Tuk 17.5 g

Vláknina 9.4 g

Nasycený tuk 3.2 g

Sacharidy 35.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Flourish Over Fifty 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Savoury Flapjacks

45min.

Sweet Potato, Red Pepper and Cannellini Bean Soup

35min.

Smoked Haddock and Cauliflower Bake

55min.

Speedy Bean and Chorizo Chilli

20min.

Indian Vegetable Curry

50min.

Superfood Salmon Salad

1hod. 5min.

Chilli Beef with Lemon Feta

30min.

Ras el Hanout Beef with Couscous and Courgettes

30min.

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

45min.

Double Pea and Chorizo Soup

45min.

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

45min.

One-pot Moussaka

30min.