Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

4.1 27 hodnocení

Příprava 15min

Celkový 50min

4 portions

Suroviny

cumin seeds
1 tsp
vegetable oil
30 g
courgettes diced (2 cm)
400 g
fine sea salt plus extra to taste
2 tsp
butternut squash peeled, cut in pieces (5 cm)
700 g
ground black pepper plus extra to taste
1 tsp
extra virgin olive oil
4 Tbsp
quinoa
250 g
vegetable stock paste, homemade (see tip)
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
water
480 g
spring onions finely sliced
5

Nutriční hodnoty na 1 portion

Kalorie 524.4 kcal / 2194.2 kJ

Protein 11.6 g

Tuk 24.7 g

Sacharidy 65.8 g

Vláknina 9.4 g

Nasycený tuk 3.2 g

Sodík 1189.1 mg

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