Vegan burgers

5.0 1 hodnocení

Příprava 15min.

Celkový 45min.

10 portions

Suroviny

linseeds (flaxseeds)
40 g
shelled walnuts
80 g
fresh portobello mushrooms cut into quarters
225 g
fresh Swiss brown mushrooms cut into quarters
225 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
200 g
cannellini beans (400 g can), rinsed and drained
1 can
panko breadcrumbs
50 g
balsamic vinegar
30 g
tamari
30 g
smoked paprika
½ tsp
sea salt
1 tsp
ground black pepper
½ tsp
hamburger buns
8 - 10
vegan mayonnaise to taste
mustard vegan, to taste
letucce
8 - 10 leaves
tomatoes sliced
3
ketchup vegan, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 733.7 mg

Protein 15.6 g

Kalorie 1744.8 kJ / 417 kcal

Tuk 12.2 g

Vláknina 6.9 g

Nasycený tuk 1.7 g

Sacharidy 63 g

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Také zařazen v:

Manifesto 202 recepty/-ů
Austrálie a Nový Zéland

Veggie and Vegan 20 recepty/-ů
Austrálie a Nový Zéland

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