Vegan burgers

5.0 2 rating

Příprava 15min.

Celkový 45min.

10 portions

Suroviny

linseeds (flaxseeds)
40 g
shelled walnuts
80 g
fresh portobello mushrooms cut into quarters
225 g
fresh Swiss brown mushrooms cut into quarters
225 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
200 g
cannellini beans (400 g can), rinsed and drained
1 can
panko breadcrumbs
50 g
balsamic vinegar
30 g
tamari
30 g
smoked paprika
½ tsp
sea salt
1 tsp
ground black pepper
½ tsp
hamburger buns
8 - 10
vegan mayonnaise to taste
mustard vegan, to taste
letucce
8 - 10 leaves
tomatoes sliced
3
ketchup vegan, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 733.7 mg

Protein 15.6 g

Kalorie 1744.8 kJ / 417 kcal

Tuk 12.2 g

Vláknina 6.9 g

Nasycený tuk 1.7 g

Sacharidy 63 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Manifesto 202 recepty/-ů
Austrálie a Nový Zéland

Veggie and Vegan 20 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Roasted capsicum & cashew vegan spread

Roasted capsicum & cashew vegan spread

5min.

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min.

Vegan bolognese

Vegan bolognese

50min.

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45min.

Green Goddess Salad

Green Goddess Salad

10min.

Sweet potato lentil pie

Sweet potato lentil pie

50min.

15-minute noodles

15-minute noodles

15min.

Tofu scramble

Tofu scramble

25min.

Warm satay bowl

Warm satay bowl

1hod. 10min.

High Protein Egg Bake

High Protein Egg Bake

20min.

Vegan porridge with fruits and cinnamon

Vegan porridge with fruits and cinnamon

15min.

Vegetarian nuggets

Vegetarian nuggets

30min.