Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

3.0 5 hodnocení

Příprava 10min

Celkový 50min

4 portions

Suroviny

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Nutriční hodnoty na 1 portion

Kalorie 417.5 kcal / 1742.5 kJ

Protein 19.3 g

Tuk 17.3 g

Sacharidy 44 g

Vláknina 10.3 g

Nasycený tuk 7.3 g

Sodík 161.8 mg

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