Black-eyed bean stew with baby squid

Black-eyed bean stew with baby squid

4.5 8 hodnocení
Příprava 30min
Celkový 5hod. 15min
8 portions

Suroviny

  • brown onions cut into halves
    120 g
  • garlic clove
    1
  • extra virgin olive oil plus extra to drizzle
    40 g
  • ripe tomato cut into pieces
    500 g
    500 g canned tomatoes
  • tomato paste
    15 g
  • mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)
    370 g
  • ground sweet paprika
    1 tbsp
  • salt plus extra for the squid
    1 tsp
  • freshly ground pepper plus extra for the squid
    1 pinch
  • dried black-eyed beans soaked for at least 4 hours (see Tips)
    350 g
    350 g dried green lentils, rinsed and drained
  • water
    350 g
  • Vegetable stock paste (refer to the recipe in The Basic Cookbook)
    1 heaped tsp
  • whole baby squid cleaned, fresh or thawed
    1000 g
    1000 g raw squid rings, fresh or thawed
  • freshly squeezed lemon juice (volitelně) (approx. 1/2 lemon)
    20 g
  • fresh coriander (volitelně) cut into pieces

Nutriční hodnoty na 1 portion

Kalorie 320 kcal / 1339 kJ
Protein 32 g
Tuk 9 g
Sacharidy 22 g
Vláknina 11.5 g

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací


Mohlo by se Vám také líbit...