Black-eyed bean stew with baby squid

Name: Black-eyed bean stew with baby squid
Prep time: 30 min
Cook time: 5 h 15 min
Total time: 5 h 15 min
Yield: 8 portions
Ingredients: 120 g brown onions; 1 garlic clove; 40 g extra virgin olive oil; 500 g ripe tomato; 15 g tomato paste; 370 g mixed vegetables; 1 tbsp ground sweet paprika; 1 tsp salt; 1 pinch freshly ground pepper; 350 g dried black-eyed beans; 350 g water; 1 heaped tsp Vegetable stock paste; 1000 g whole baby squid

4.5 ( 8 hodnocení )

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Obtížnost střední

Čas přípravy 30min

Celkový čas 5hod. 15min

Počet porcí 8 portions

Suroviny

120 g brown onions cut into halves
1 garlic clove
40 g extra virgin olive oil plus extra to drizzle
500 g ripe tomato cut into pieces
nebo 500 g canned tomatoes
15 g tomato paste
370 g mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)
1 tbsp ground sweet paprika
1 tsp salt plus extra for the squid
1 pinch freshly ground pepper plus extra for the squid
350 g dried black-eyed beans soaked for at least 4 hours (see Tips)
nebo 350 g dried green lentils rinsed and drained
350 g water
1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
1000 g whole baby squid cleaned, fresh or thawed
nebo 1000 g raw squid rings fresh or thawed
20 g freshly squeezed lemon juice (approx. 1/2 lemon) (volitelně)
fresh coriander cut into pieces (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 320 kcal / 1339 kJ
Protein: 32 g
Tuk: 9 g
Sacharidy: 22 g
Vláknina: 11.5 g