Zařízení & příslušenství
Black-eyed bean stew with baby squid
Příprava 30min.
Celkový 5hod. 15min.
8 portions
Suroviny
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (volitelně) (approx. 1/2 lemon)20 g
-
fresh coriander (volitelně) cut into pieces
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
32 g
Kalorie
1339 kJ /
320 kcal
Tuk
9 g
Vláknina
11.5 g
Sacharidy
22 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Mediterranean seafood with tomato and fennel
30min.
Asian chicken noodle soup
1hod. 35min.
Seafood en papillote with saffron potatoes
35min.
Chorizo and bean winter warmer
1hod. 30min.
Beetroot soup with herb dumplings
1hod. 10min.
Pumpkin, kale and tempeh breakfast bowl
30min.
Broccoli and pea soup with cauliflower cashew cream
40min.
Fish ambul thiyal (Sour fish curry)
1hod.
Steamed fish with green mash
50min.
Spinach potato soup with savoury egg custard
45min.
Broccoli almond soup
30min.
Coconut fish curry
1hod. 10min.