Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 hodnocení

Příprava 10min.

Celkový 29hod. 20min.

8 portions

Suroviny

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 531.1 mg

Protein 7.6 g

Kalorie 1244.3 kJ / 296.3 kcal

Tuk 22.9 g

Vláknina 5.4 g

Nasycený tuk 2.6 g

Sacharidy 12.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

2hod. 15min.

Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

5hod. 20min.

Vegan moussaka

Vegan moussaka

1hod. 50min.

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min.

Eggplant with burghul

Eggplant with burghul

55min.

Baked beans

Baked beans

13hod. 25min.

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1hod.

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min.

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min.

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4hod. 40min.

Breakfast sausages

Breakfast sausages

1hod. 5min.

Banana tofu ice cream

Banana tofu ice cream

10min.