Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0 15 hodnocení

Příprava 1hod.

Celkový 25hod. 30min.

4 portions

Suroviny

Falafels

dried chickpeas
160 g
water for soaking
300 g
coriander seeds
2 tsp
cumin seeds
2 tsp
garlic cloves
5
brown onion (approx. 150 g), cut into quarters
1
fresh flat-leaf parsley leaves only
6 sprigs
fresh coriander stalks and leaves only
6 sprigs
fresh mint leaves only
4 sprigs
ground black pepper
1 tsp
sea salt
1 tsp
paprika
1 tsp
baking powder
1 tsp

Eggless mayonnaise

grapeseed oil
225 g
full cream milk
85 g
sea salt
½ tsp
lemon juice
2 tsp

Zucchini tortilla

oil for greasing
carrots cut into pieces (3-4 cm)
120 g
zucchini cut into pieces (3-4 cm)
650 g
egg
1
plain flour
2 tbsp
taco seasoning (see Tips)
2 tsp
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Assembly

oil for frying
rocket
100 g
raw beetroot peeled and cut into matchsticks
½

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1616.5 mg

Protein 10.6 g

Kalorie 3159 kJ / 752 kcal

Tuk 68.4 g

Vláknina 10.2 g

Nasycený tuk 8.6 g

Sacharidy 21 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Pear blueberry quinoa crumbles

35min.

Pumpkin, carrot and herb bread

1hod. 30min.

Pearl barley risotto with asparagus

1hod. 5min.

Spiced red wine pears

45min.

Polenta zucchini slice

2hod. 10min.

Tomatoes stuffed with mushrooms and nuts

1hod. 5min.

Seeded tahini crackers

1hod. 10min.

Quinoa crumbed fish with slaw

2hod.

Pumpkin tart

2hod. 15min.

Buckwheat and mushroom quiche

29hod. 20min.

Gluten free fruit and nut loaf

55min.

Nutty pancakes with stone fruit compote

1hod.