Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0 15 hodnocení

Příprava 1hod.

Celkový 25hod. 30min.

4 portions

Suroviny

Falafels

dried chickpeas
160 g
water for soaking
300 g
coriander seeds
2 tsp
cumin seeds
2 tsp
garlic cloves
5
brown onion (approx. 150 g), cut into quarters
1
fresh flat-leaf parsley leaves only
6 sprigs
fresh coriander stalks and leaves only
6 sprigs
fresh mint leaves only
4 sprigs
ground black pepper
1 tsp
sea salt
1 tsp
paprika
1 tsp
baking powder
1 tsp

Eggless mayonnaise

grapeseed oil
225 g
full cream milk
85 g
sea salt
½ tsp
lemon juice
2 tsp

Zucchini tortilla

oil for greasing
carrots cut into pieces (3-4 cm)
120 g
zucchini cut into pieces (3-4 cm)
650 g
egg
1
plain flour
2 tbsp
taco seasoning (see Tips)
2 tsp
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Assembly

oil for frying
rocket
100 g
raw beetroot peeled and cut into matchsticks
½

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1616.5 mg

Protein 10.6 g

Kalorie 3159 kJ / 752 kcal

Tuk 68.4 g

Vláknina 10.2 g

Nasycený tuk 8.6 g

Sacharidy 21 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Falafel with beetroot hommus

20min

Vegan walnut and black bean burger

4h 40min

Mixed mushroom burgers

50min

Eggplant and porcini bites with turmeric tahini dressing

55min

Savoury tofu quiche

1h 30min

Mediterranean carrot fritters

1h

Lentil and chickpea burger with tahini dressing

1h 30min

Buckwheat and mushroom quiche

29h 20min

Crunchy quinoa patties with avocado smash

1h 30min

Quinoa with mixed greens and yoghurt dressing

35min

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Courgette strudel

1h 20min