Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.6 90 rating

Příprava 15min.

Celkový 1hod.

4 portions

Suroviny

Dressing

light olive oil
80 g
orange juice (approx. ½ orange)
30 g
apple cider vinegar
30 g
Dijon mustard
1 tsp
salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches

Black rice salad

black rice (see Tips)
200 g
water
1000 g
cinnamon quills
2
caraway seeds
1 tsp
cardamom pods crushed
5
sweet corn cobs husk removed
2
red onion cut into thin slices
20 - 40 g
pecan nuts
100 g
orange peeled and segmented
1
pomegranate cut into quarters and arils removed (see Tips)
1
fresh coriander leaves only, cut into pieces
5 sprigs
fresh mint leaves only, cut into pieces
5 sprigs
fresh flat-leaf parsley leaves only, cut into pieces
10 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 147.5 mg

Protein 13.1 g

Kalorie 3152.3 kJ / 750.5 kcal

Tuk 41.7 g

Vláknina 17.1 g

Nasycený tuk 5 g

Sacharidy 73.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Spiced roasted cauliflower salad with minted yoghurt

1hod.

Freekeh and broad bean salad

2hod. 30min.

Pumpkin and pomegranate quinoa salad

1hod.

Sticky Sriracha tofu bowl

45min.

Quinoa with mixed greens and yoghurt dressing

35min.

Mixed grain salad with lemon and honey dressing

55min.

Carrot, feta and mint salad

40min.

Cypriot grain salad

45min.

Quinoa salad with mango salsa

1hod.

Chipotle bean and corn salad

40min.

Satay noodle salad

35min.

Colourful quinoa salad

40min.