Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7 58 hodnocení

Příprava 10min.

Celkový 55min.

6 portions

Suroviny

pearl barley
100 g
dried green lentils
100 g
water
1500 g
Vegetable stock paste (see Tip)
2 tsp
quinoa
100 g
pearl couscous
100 g
slivered almonds
3 tbsp
cumin seeds
1 tsp
lemon juice only (approx. 1 lemon)
1
olive oil
70 g
honey
2 tsp
Dijon mustard to taste
2 - 3 tsp
salt to taste
ground black pepper to taste
currant
80 g
red cabbage finely shredded
¼
fresh coriander leaves only, roughly chopped
8 - 10 sprigs
fresh flat-leaf parsley leaves only, roughly chopped
8 - 10 sprigs
pickled capers drained and rinsed (optional)
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 217.6 mg

Protein 12.8 g

Kalorie 1796.1 kJ / 427.7 kcal

Tuk 16.7 g

Vláknina 8.8 g

Nasycený tuk 2.3 g

Sacharidy 52.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Simply Delicious 88 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20min.

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min.

Curried cauliflower salad

Curried cauliflower salad

40min.

Israeli couscous salad

Israeli couscous salad

1hod.

Satay noodle salad

Satay noodle salad

35min.

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1hod.

Carrot, feta and mint salad

Carrot, feta and mint salad

40min.

Cypriot grain salad

Cypriot grain salad

45min.

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1hod.

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45min.

Brown rice salad

Brown rice salad

40min.

Colourful quinoa salad

Colourful quinoa salad

40min.