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Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing
4.7 56 hodnocení
Příprava 10min
Celkový 55min
6 portions
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Suroviny

  • pearl barley
    100 g
  • dried green lentils
    100 g
  • water
    1500 g
  • Vegetable stock paste (see Tip)
    2 tsp
  • quinoa
    100 g
  • pearl couscous
    100 g
  • slivered almonds
    3 tbsp
  • cumin seeds
    1 tsp
  • lemon juice only (approx. 1 lemon)
    1
  • olive oil
    70 g
  • honey
    2 tsp
  • Dijon mustard to taste
    2 - 3 tsp
  • salt to taste
  • ground black pepper to taste
  • currants
    80 g
  • red cabbage finely shredded
    ¼
  • fresh coriander leaves only, roughly chopped
    8 - 10 sprigs
  • fresh flat-leaf parsley leaves only, roughly chopped
    8 - 10 sprigs
  • pickled capers drained and rinsed (optional)
    2 tbsp

Nutriční hodnoty na 1 portion

Kalorie 427.7 kcal / 1796.1 kJ
Protein 12.8 g
Tuk 16.7 g
Sacharidy 52.5 g
Vláknina 8.8 g
Nasycený tuk 2.3 g
Sodík 217.6 mg

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