Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

3.7 36 hodnocení

Příprava 10min.

Celkový 1hod. 10min.

4 portions

Suroviny

Spring onion oil

spring onions/shallots
1 bunch
olive oil
250 g

Mushroom freekeh

Parmesan cheese cut into pieces (3 cm)
40 g
garlic cloves
2
salted butter
40 g
extra virgin olive oil
40 g
cracked freekeh
250 g
dry white wine
60 g
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
fresh mushrooms of choice, cut into slices (see Tips)
200 g
water
700 g
freshly squeezed lemon juice to serve
ground black pepper to serve
spring onion/shallot sliced, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 489.8 mg

Protein 14.1 g

Kalorie 2286.3 kJ / 544.4 kcal

Tuk 33.3 g

Vláknina 7.1 g

Nasycený tuk 11 g

Sacharidy 46.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix creating something incredible 92 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Mixed grain salad with lemon and honey dressing

55min.

Zucchini pistachio loaf

1hod. 30min.

Mushroom brown rice risotto (Diabetes)

1hod. 15min.

Curried cauliflower salad

40min.

Mushroom tart

50min.

Fresh tomato tart

40min.

Sweetcorn and black rice salad

1hod.

White bean dip with chimichurri

15min.

Mixed grain risotto

1hod. 25min.

Pumpkin tahini smash

40min.

Chilli chutney quesadillas

1hod.

Silverbeet dahl

8hod. 40min.