Zařízení & příslušenství
Vegetable bake with goat's feta
Příprava 25min.
Celkový 1hod. 30min.
6 portions
Suroviny
Lemon chilli dressing
-
lemon peel (1 x 5 cm), no white pith4 pieces
-
long red chilli deseeded if preferred1
-
fresh lemon thyme leaves only3 sprigs
-
garlic clove1
-
extra virgin olive oil40 g
-
lemon juice20 g
Vegetable bake
-
olive oil for greasing
-
Ruby Lou potatoes peeled and cut into very thin slices (see Tips)1 - 2
-
garlic cloves2
-
sweet potato cut into pieces (4-5 cm)300 g
-
carrot cut into pieces (4-5 cm)200 g
-
zucchini cut into pieces (4-5 cm)100 g
-
cornflour40 g
-
red onion cut into thin strips80 g
-
red capsicum deseeded and cut into thin strips80 g
-
egg1
-
salt½ tsp
-
ground black pepper½ tsp
-
fresh Swiss brown mushrooms cut into slices150 g
-
fresh baby spinach leaves to serve30 g
-
goat's milk feta crumbled, to serve70 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
359.7 mg
Protein
7.9 g
Kalorie
1087.5 kJ /
258.8 kcal
Tuk
12.3 g
Vláknina
6.6 g
Nasycený tuk
3.2 g
Sacharidy
25.5 g
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