Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.2 141 hodnocení

Příprava 25min.

Celkový 1hod. 30min.

6 portions

Suroviny

Lemon chilli dressing

lemon peel (1 x 5 cm), no white pith
4 pieces
long red chilli deseeded if preferred
1
fresh lemon thyme leaves only
3 sprigs
garlic clove
1
extra virgin olive oil
40 g
lemon juice
20 g

Vegetable bake

olive oil for greasing
Ruby Lou potatoes peeled and cut into very thin slices (see Tips)
1 - 2
garlic cloves
2
sweet potato cut into pieces (4-5 cm)
300 g
carrot cut into pieces (4-5 cm)
200 g
zucchini cut into pieces (4-5 cm)
100 g
cornflour
40 g
red onion cut into thin strips
80 g
red capsicum deseeded and cut into thin strips
80 g
egg
1
salt
½ tsp
ground black pepper
½ tsp
fresh Swiss brown mushrooms cut into slices
150 g
fresh baby spinach leaves to serve
30 g
goat's milk feta crumbled, to serve
70 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 359.7 mg

Protein 7.9 g

Kalorie 1087.5 kJ / 258.8 kcal

Tuk 12.3 g

Vláknina 6.6 g

Nasycený tuk 3.2 g

Sacharidy 25.5 g

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