Vegetable pilaf

Vegetable pilaf

3.6 18 hodnocení

Příprava 15min.

Celkový 1hod.

6 portions

Suroviny

basmati rice
400 g
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)
150 g
red capsicum deseeded and cut into pieces (1 cm)
160 g
fresh green beans trimmed and cut into quarters
150 g
frozen green peas thawed
100 g
jarred marinated artichoke hearts drained and cut into halves
280 g
piece fresh ginger peeled
10 cm
garlic cloves
6
brown onion (approx. 150 g), cut into halves
1
olive oil
50 g
dried bay leaves
2
cardamom pods crushed
4
cinnamon quill
1
saffron threads
2 pinches
ground smoked paprika
1 tsp
chilli powder to taste
½ tsp
canned chopped tomatoes
400 g
fresh thyme leaves only
3 sprigs
dry white wine
100 g
salt
2 tsp
ground black pepper
1 tsp
Vegetable stock paste (see Tips)
1 tbsp
water
600 g
slivered almonds for garnishing
40 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 961.2 mg

Protein 11 g

Kalorie 1846.3 kJ / 439.5 kcal

Tuk 13.4 g

Vláknina 12.4 g

Nasycený tuk 1.9 g

Sacharidy 62.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Pearl barley risotto with asparagus

1u. 5min

Stuffed capsicums with herbed quinoa

30min

Polenta zucchini slice

2u. 10min

Curried lentils and steamed pumpkin

1u. 15min

Beetroot soup with herb dumplings

1u. 10min

Mediterranean carrot fritters

1u.

Pumpkin tart

2u. 15min

Mashed pea and corn slice

40min

Zucchini tortillas with falafel

25u. 30min

Steamed eggplant and ricotta lasagne

1u. 25min

Hearty gluten free vegetarian lasagne

3u. 5min

Lentil and pumpkin pot pies

1u. 25min