Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.1 (132 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 15min

Počet porcí 6 portions

Suroviny

200 g couscous
40 g olive oil
boiling water
3 - 4 cm piece fresh ginger, cut into pieces
30 g red onion (approx. ¼ onion), cut into pieces
120 g carrot, cut into pieces
½ green capsicum, cut into pieces (3-4 cm)
50 g dried apricots, cut into pieces (1 cm)
50 g raisins
50 g raw cashews
400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
1 tbsp curry powder
2 - 3 sprigs fresh coriander, leaves only, roughly chopped, for garnishing

Nutriční hodnoty: na 1 portion
Kalorie: 1414.7 kJ / 336.8 kcal
Protein: 10.1 g
Sacharidy: 43.6 g
Tuk: 12 g
Nasycený tuk: 1.9 g
Vláknina: 6.7 g
Sodík: 122.2 mg

Ve sbírkách

Viva la Vegan 10 recept, Austrálie a Nový Zéland

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