Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.0 136 hodnocení

Příprava 10min

Celkový 15min

6 portions

Suroviny

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Nutriční hodnoty na 1 portion

Kalorie 336.8 kcal / 1414.7 kJ

Protein 10.1 g

Tuk 12 g

Sacharidy 43.6 g

Vláknina 6.7 g

Nasycený tuk 1.9 g

Sodík 122.2 mg

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