Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.0 136 hodnocení

Příprava 10min

Celkový 15min

6 portions

Suroviny

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Nutriční hodnoty na 1 portion

Kalorie 336.8 kcal / 1414.7 kJ

Protein 10.1 g

Tuk 12 g

Sacharidy 43.6 g

Vláknina 6.7 g

Nasycený tuk 1.9 g

Sodík 122.2 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Viva la Vegan 10 recept
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Vegetarian chilli

Vegetarian chilli

35min

Lentil moussaka

Lentil moussaka

3hod. 30min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1hod.

Mediterranean carrot fritters

Mediterranean carrot fritters

1hod.

Hearty lentil chilli

Hearty lentil chilli

50min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1hod.

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1hod. 35min

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min