Vyhledat
Pumpkin tart
TM6 TM5 TM31

Pumpkin tart
3.7 ( 80 hodnocení )
Registrujte se zdarma

Suroviny

  • 30 g unsalted butter plus extra for greasing
  • 130 g carrot cut into pieces (3-4 cm)
  • 100 g parsnip cut into pieces (3-4 cm)
  • 70 g cheddar cheese cut into pieces (3-4 cm)
  • 1 - 2 pinches sea salt to taste
  • 40 g wholemeal plain flour
  • 1 tbsp chia seeds
  • 2 tbsp poppy seeds
  • 510 g butternut pumpkin peeled and cut into pieces (3-4 cm)
  • 120 g red onion cut into halves
  • 1 fresh red chilli trimmed and deseeded, if preferred (optional)
  • 20 g extra virgin olive oil
  • 1 tbsp brown sugar
  • 60 g water
  • 20 g red wine vinegar
  • 120 g dry white wine
  • 1 dried bay leaf
  • 1 whole clove
  • 120 g feta cheese crumbled
  • 1 spring onion/shallot trimmed and cut into thin slices
  • 30 g Parmesan cheese cut into pieces (3 cm)
  • 2 eggs
  • 150 g pouring (whipping) cream
  • 1 tsp caraway seeds (optional)
Nutriční hodnoty
na 1 portion
Kalorie
337.4 kcal / 1417.1 kJ
Protein
11.5 g
Tuk
14.9 g
Sacharidy
14.8 g
Vláknina
5.5 g
Nasycený tuk
12.7 g
Sodík
381.3 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

(76)

1hod. 25min

Sweet potato lasagne

Sweet potato lasagne

(87)

1hod. 20min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

(28)

3hod. 5min

Three-bean shepherd's pie

Three-bean shepherd's pie

(49)

26hod.

Vegetable lasagne

Vegetable lasagne

(150)

1hod. 35min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(195)

45min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

(98)

1hod. 35min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

(87)

1hod. 40min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

(72)

55min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

(129)

1hod. 30min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

(161)

1hod. 15min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

(515)

1hod.