Family beans

Family beans

4.6 60 hodnocení

Příprava 15min

Celkový 25min

4 portions

Suroviny

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Nutriční hodnoty na 1 portions

Kalorie 254.5 kcal / 1069 kJ

Protein 8.6 g

Tuk 14.9 g

Sacharidy 23.7 g

Vláknina 9.2 g

Nasycený tuk 2.5 g

Sodík 551.3 mg

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