Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

3.9 15 hodnocení

Příprava 5min

Celkový 1hod.

4 portions

Suroviny

carrot cut into pieces, plus extra 60 g grated to serve
180 g
natural yoghurt high protein (see Tips)
620 g
rolled oats
90 g
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup
1 ½ tbsp
fresh ricotta cheese
60 g
sultanas
40 g
ground cinnamon
1 tsp
lemon zest
1 tsp
water
180 g
walnuts chopped
2 tbsp

Nutriční hodnoty na 1 portion

Kalorie 360 kcal / 1510 kJ

Protein 13.5 g

Tuk 15.5 g

Sacharidy 40 g

Vláknina 6 g

Nasycený tuk 6.3 g

Sodík 123 mg

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Thermomix® Cooking for Diabetes 72 recept
Austrálie a Nový Zéland

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