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Carrot cake overnight oats (Diabetes)
TM6 TM5

Carrot cake overnight oats (Diabetes)
3.8 (9 hodnocení)
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Suroviny

  • 180 g carrot, cut into pieces, plus extra 60 g grated to serve
  • 620 g natural yoghurt, high protein (see Tips)
  • 90 g rolled oats
  • 1 tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 1 ½ tbsp pure maple syrup
  • 60 g fresh ricotta cheese
  • 40 g sultanas
  • 1 tsp ground cinnamon
  • 1 tsp lemon zest
  • 180 g water
  • 2 tbsp walnuts, chopped
Nutriční hodnoty
na 1 portion
Kalorie
1510 kJ / 360 kcal
Protein
13.5 g
Sacharidy
40 g
Tuk
15.5 g
Nasycený tuk
6.3 g
Vláknina
6 g
Sodík
123 mg

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