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Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables
4.6 29 hodnocení
Příprava 45min.
Celkový 1hod. 15min.
6 portions
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Suroviny

  • hazelnuts
    150 g
  • dried apricots
    150 g
  • brown onion cut into quarters
    300 g
  • garlic cloves
    20 g
  • olive oil plus extra for drizzling
    60 g
  • salt
    ½ tsp
  • couscous
    200 g
  • Vegetable stock paste (refer to the recipe in The Basic Cookook)
    1 heaped tsp
  • water
    600 g
  • carrots cut into slices (5 mm)
    200 g
  • zucchini cut into slices (7-10 mm)
    200 g
  • red capsicum cut into pieces (2-3 cm)
    150 g
  • frozen green peas
    100 g
  • feta cheese cut into small cubes (5 mm)
    200 g
  • fresh flat-leaf parsley (volitelně) chopped, for garnishing
    2 tsp

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 18 g
Kalorie 2607 kJ / 622 kcal
Tuk 37 g
Vláknina 12.4 g
Sacharidy 47 g

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