Steamed asparagus with caper crumbs

Steamed asparagus with caper crumbs

4.5 13 hodnocení

Příprava 20min

Celkový 30min

6 portions

Suroviny

day old sourdough bread torn into pieces
60 g
lemon zest only, no white pith, peeled into strips (1 x 4 cm)
1
salted capers rinsed and drained
1 tbsp
raw almonds
40 g
sweet paprika
1 tsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh mint leaves only
2 sprigs
fresh ground black pepper
½ tsp
unsalted butter
1 tbsp
olive oil plus extra for garnishing
1 tbsp
water plus extra for cooling
500 g
asparagus woody ends trimmed
2 bunches

Nutriční hodnoty na 1 portion

Kalorie 142.5 kcal / 598.8 kJ

Protein 3.9 g

Tuk 11.2 g

Sacharidy 5.9 g

Vláknina 2.3 g

Nasycený tuk 2.7 g

Sodík 62.7 mg

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Austrálie a Nový Zéland

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