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Steamed asparagus with caper crumbs
TM6 TM5 TM31

Steamed asparagus with caper crumbs
4.5 ( 13 hodnocení )
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Suroviny

  • 60 g day old sourdough bread torn into pieces
  • 1 lemon zest only, no white pith, peeled into strips (1 x 4 cm)
  • 1 tbsp salted capers rinsed and drained
  • 40 g raw almonds
  • 1 tsp sweet paprika
  • 2 sprigs fresh flat-leaf parsley leaves only
  • 2 sprigs fresh mint leaves only
  • ½ tsp fresh ground black pepper
  • 1 tbsp unsalted butter
  • 1 tbsp olive oil plus extra for garnishing
  • 500 g water plus extra for cooling
  • 2 bunches asparagus woody ends trimmed
Nutriční hodnoty
na 1 portion
Kalorie
142.5 kcal / 598.8 kJ
Protein
3.9 g
Tuk
11.2 g
Sacharidy
5.9 g
Vláknina
2.3 g
Nasycený tuk
2.7 g
Sodík
62.7 mg

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