Shakshuka

Shakshuka

4.8 585 rating

Příprava 15min.

Celkový 50min.

4 portions

Suroviny

caraway seeds
2 tsp
ground smoked paprika
1 tsp
cumin seeds or 3/4 tsp ground cumin seeds
2 tsp
ground turmeric
½ tsp
dried oregano
½ tsp
sea salt
1 ½ tsp
ground black pepper
1 tsp
garlic cloves
3
long red chilli deseeded if preferred
½ - 1
brown onion (approx.150 g), cut into halves
1
olive oil
40 g
canned crushed tomatoes (2 cans)
800 g
tomato paste
30 g
honey
20 g
red wine vinegar or apple cider vinegar
20 g
mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
30 g
fresh basil leaves, roughly torn, to taste
3 - 4
eggs
8
feta cheese crumbled
80 - 100 g
fresh crusty bread to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1615.4 mg

Protein 26 g

Kalorie 2002 kJ / 477 kcal

Tuk 28 g

Vláknina 6 g

Nasycený tuk 9.2 g

Sacharidy 28 g

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Také zařazen v:

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