Cheesy veggie oat bars

Name: Cheesy veggie oat bars
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 200 g Parmesan cheese; 25 sprigs fresh parsley; 160 g onions; 200 g carrots; 200 g courgettes; 200 g oat flakes; 2 eggs

3.5 ( 4 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 5min

Celkový čas 45min

Počet porcí 12 pieces

Suroviny

200 g Parmesan cheese cut into pieces (3 cm)
nebo 200 g pecorino cheese cut into pieces (3 cm)
25 sprigs fresh parsley leaves only
160 g onions cut into quarters
200 g carrots cut into pieces (3 cm)
200 g courgettes cut into pieces (3 cm)
200 g oat flakes
2 eggs

Nutriční hodnoty: na 1 piece
Kalorie: 152 kcal / 636 kJ
Protein: 8 g
Tuk: 8 g
Sacharidy: 8 g