Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0 115 rating

Příprava 20min.

Celkový 50min.

4 portions

Suroviny

Tofu

firm tofu diced (3 cm)
680 g
garlic clove
1
fresh parsley (1 small bunch), cut in pieces
5 - 10 g
olive oil
10 g
balsamic vinegar
10 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
lemon freshly squeezed juice only
1

Tomato and Aubergine Sauce

olive oil
40 g
aubergines cut in pieces (2-3 cm)
600 g
ripe tomatoes quartered
600 g
tinned chopped tomatoes
fine sea salt or to taste
½ tsp
ground black pepper or to taste
¼ tsp

Finalisation

olive oil for frying
1 - 2 Tbsp
spring onions finely sliced
4

Obtížnost

snadné

Nutriční hodnoty na 1 portions

Protein 16.4 g

Kalorie 1228 kJ / 294 kcal

Tuk 20.7 g

Sacharidy 10.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Green Eats 9 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Seitan Chilli

25min.

Aubergine, Spinach & Lentil Curry

25min.

Red Lentil, Kale and Rosemary Pasta

30min.

Jackfruit and Bean Chilli with Spicy Avocado Purée

30min.

Chickpea Pancakes

20min.

Vegan Bean Burgers

1hod. 20min.

Vegetable and Chickpea Tagine

50min.

Mexican Quinoa Stuffed Aubergine

1hod.

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1hod.

Aubergine, Coconut and Peanut Curry

25min.

Vegan Paella with Smoked Tofu

25min.

Chickpea and Tomato Rogan Josh

25min.