Seitan Chilli

Seitan Chilli

4.1 30 hodnocení

Příprava 5min.

Celkový 25min.

6 portions

Suroviny

seitan cut in pieces
500 g
olive oil
50 g
onions quartered
300 g
red peppers cut in pieces
200 g
tomatoes quartered
200 g
garlic cloves
2
fresh chilli thinly sliced
1
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
ground cumin
½ tsp
tinned kidney beans (drained weight)
500 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 22 g

Kalorie 1096 kJ / 262 kcal

Tuk 10 g

Sacharidy 21 g

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