Amaranth and Chickpea Patties

Amaranth and Chickpea Patties

4.3 15 hodnocení

Příprava 20min.

Celkový 1hod. 30min.

6 portions

Suroviny

Patties

rice
60 g
amaranth grains
60 g
water
500 g
potatoes peeled, cut in pieces (4 cm)
190 g
onions quartered
170 g
olive oil
20 g
garlic cloves
2
fresh flat-leaf parsley leaves only
10 g
tinned chickpeas rinsed, drained
100 g
tomato purée
20 g
Dijon mustard
1 Tbsp
smoked paprika
1 Tbsp
fine sea salt or to taste
1 tsp
ground cumin
½ tsp
ground pepper
½ tsp
ground cayenne pepper to taste
1 - 2 pinches

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 4.9 g

Kalorie 627 kJ / 150 kcal

Tuk 5.4 g

Sacharidy 20.4 g

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