Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5 51 hodnocení

Příprava 15min.

Celkový 35min.

4 portions

Suroviny

Yoghurt dressing

Greek-style natural yoghurt
200 g
ground cumin
1 tsp
lemon juice
1 tbsp
honey
1 tbsp
avocado flesh only
1

Quinoa with mixed greens

white quinoa
200 g
water plus extra for soaking
600 g
salt plus extra to taste
1 pinch
broccoli cut into florets
300 g
frozen broad beans
300 g
cold water for soaking
rocket
60 g
dried cranberries
50 g
extra virgin olive oil
60 g
slivered almonds toasted
2 tbsp
pepitas toasted
2 tbsp
pine nuts toasted
2 tbsp
spring onions/shallots trimmed and cut into slices
2
black sesame seeds
1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 92.5 mg

Protein 22.5 g

Kalorie 2540 kJ / 604.8 kcal

Tuk 35 g

Vláknina 15 g

Nasycený tuk 4.3 g

Sacharidy 44 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1 h 15 min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50 min

Spinach and feta galette

Spinach and feta galette

1 h 50 min

Crunchy seeded broccoli

Crunchy seeded broccoli

40 min

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

1 h 20 min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1 h 30 min

Superfood salmon salad

Superfood salmon salad

1 h 5 min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1 h

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 h 30 min

Quinoa tabouli

Quinoa tabouli

12 h 40 min

Colourful quinoa salad

Colourful quinoa salad

40 min