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Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing
4.5 51 hodnocení
Příprava 15min
Celkový 35min
4 portions
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Suroviny

Yoghurt dressing
  • Greek-style natural yoghurt
    200 g
  • ground cumin
    1 tsp
  • lemon juice
    1 tbsp
  • honey
    1 tbsp
  • avocado flesh only
    1
Quinoa with mixed greens
  • white quinoa
    200 g
  • water plus extra for soaking
    600 g
  • salt plus extra to taste
    1 pinch
  • broccoli cut into florets
    300 g
  • frozen broad beans
    300 g
  • cold water for soaking
  • rocket
    60 g
  • dried cranberries
    50 g
  • extra virgin olive oil
    60 g
  • slivered almonds toasted
    2 tbsp
  • pepitas toasted
    2 tbsp
  • pine nuts toasted
    2 tbsp
  • spring onions/shallots trimmed and cut into slices
    2
  • black sesame seeds
    1 tbsp

Nutriční hodnoty na 1 portion

Kalorie 604.8 kcal / 2540 kJ
Protein 22.5 g
Tuk 35 g
Sacharidy 44 g
Vláknina 15 g
Nasycený tuk 4.3 g
Sodík 92.5 mg

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Eat Well 102 recept
Austrálie a Nový Zéland

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