Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 61 hodnocení

Příprava 15min.

Celkový 2hod. 30min.

4 portions

Suroviny

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 65.9 mg

Protein 5.7 g

Kalorie 927.3 kJ / 220.8 kcal

Tuk 10.6 g

Vláknina 12.9 g

Nasycený tuk 1.1 g

Sacharidy 18.8 g

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