Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 52 hodnocení

Příprava 15min

Celkový 2hod. 30min

4 portions

Suroviny

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Nutriční hodnoty na 1 portion

Kalorie 220.8 kcal / 927.3 kJ

Protein 5.7 g

Tuk 10.6 g

Sacharidy 18.8 g

Vláknina 12.9 g

Nasycený tuk 1.1 g

Sodík 65.9 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recept
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

40 min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 godz. 15 min

Acai berry bowl

Acai berry bowl

10 min

Orange and mango chia pudding

Orange and mango chia pudding

3 godz. 15 min

Coconut and beetroot balls

Coconut and beetroot balls

40 min

Pear mulled wine

Pear mulled wine

30 min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1 godz.

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24 godz. 10 min

Quick porridge

Quick porridge

10 min