Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.3 38 hodnocení

Příprava 10min.

Celkový 50min.

4 portions

Suroviny

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pod
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 412.2 mg

Protein 7.1 g

Kalorie 945.3 kJ / 225 kcal

Tuk 5.9 g

Vláknina 7.3 g

Nasycený tuk 0.8 g

Sacharidy 32.3 g

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