Creamy vegetable rice

Creamy vegetable rice

4.1 70 hodnocení

Příprava 10min

Celkový 25min

4 portions

Suroviny

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Nutriční hodnoty na 1 portion

Kalorie 422.1 kcal / 1765.9 kJ

Protein 10.6 g

Tuk 15.2 g

Sacharidy 61.9 g

Vláknina 7.2 g

Nasycený tuk 2.3 g

Sodík 770.1 mg

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Smart cooking made easy with TM6 modes 29 recept
Austrálie a Nový Zéland

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