Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

Žádné hodnocení

Příprava 15min

Celkový 3hod. 40min

4 portions

Suroviny

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Nutriční hodnoty na 1 portion

Kalorie 642 kcal / 2686.2 kJ

Protein 15 g

Tuk 11 g

Sacharidy 119 g

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