Xerém maize meal with fresh tuna

Xerém maize meal with fresh tuna

5.0 2 rating

Příprava 5min.

Celkový 40min.

4 portions

Suroviny

fresh tuna without skin and bones, cut in cubes (3 cm)
400 g
salt
1 ½ tsp
ground dried piri piri chilli
½ tsp
maize meal, coarse
250 g
onions cut in pieces
200 g
lard
30 g
coconut milk
800 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 34 g

Kalorie 3355.5 kJ / 802 kcal

Tuk 49 g

Sacharidy 54 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Taste of Africa 10 recepty/-ů
Mezinárodní

Mohlo by se vám také líbit...

Prawn Salad with Spiralized Carrots and Cucumbers with Sambal Balado

Prawn Salad with Spiralized Carrots and Cucumbers with Sambal Balado

20min.

Rolled Frittata

Rolled Frittata

55min.

Berry Lemonade

Berry Lemonade

10min.

Amaranth Crispbread

Amaranth Crispbread

1hod. 15min.

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10min.

Crêpes with herbs

Crêpes with herbs

1hod.

Polish croquettes with mushrooms and sauerkraut

Polish croquettes with mushrooms and sauerkraut

1hod. 20min.

Goji Berry Smoothie Bowl

Goji Berry Smoothie Bowl

5min.

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10min.

Overnight berry breakfast

Overnight berry breakfast

24hod. 5min.

Fueled Up Protein Shake (Metric)

Fueled Up Protein Shake (Metric)

5min.

Tapioca fruit cereal

Tapioca fruit cereal

24hod. 15min.