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Freekeh salad with pickled avocado

Freekeh salad with pickled avocado
4.7 7 hodnocení
Příprava 10min
Celkový 25hod.
8 portions
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Suroviny

Pickled avocados
  • water
    150 g
  • apple cider vinegar
    120 g
  • sugar
    80 g
  • black peppercorns
    ½ tsp
  • garlic clove
    1
  • salt
    3 tsp
  • fresh green chilli (optional)
    1
  • avocados (ripe but firm), flesh only, cut into thick wedges
    2
Freekeh salad
  • water
    1000 g
  • freekeh (see Tips)
    250 g
  • asparagus trimmed (see Tips)
    2 bunches
  • salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    2 pinches
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • celery stalks trimmed and cut into pieces (4 cm)
    2
  • mayonnaise (see Tips)
    100 g
  • buttermilk
    100 g
  • sumac plus extra for sprinkling
    1 tsp
  • baby cucumbers (or "qukes"), cut lengthways into quarters
    8
  • extra virgin olive oil for drizzling

Nutriční hodnoty na 1 portion

Kalorie 371.2 kcal / 1559.1 kJ
Protein 7.1 g
Tuk 21.6 g
Sacharidy 36 g
Vláknina 8.7 g
Nasycený tuk 3.8 g
Sodík 1067.7 mg

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Také zařazen v:

Barbecue 102 recept
Austrálie a Nový Zéland

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