Přejít k hlavnímu obsahu Vyhledat
Freekeh salad with pickled avocado

Freekeh salad with pickled avocado
4.8 8 rating
Příprava 10min.
Celkový 25hod.
8 portions
Registrujte se zdarma

Suroviny

Pickled avocados
  • water
    150 g
  • apple cider vinegar
    120 g
  • sugar
    80 g
  • black peppercorns
    ½ tsp
  • garlic clove
    1
  • salt
    3 tsp
  • fresh green chilli (optional)
    1
  • avocados (ripe but firm), flesh only, cut into thick wedges
    2
Freekeh salad
  • water
    1000 g
  • freekeh (see Tips)
    250 g
  • asparagus trimmed (see Tips)
    2 bunches
  • salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    2 pinches
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • celery stalks trimmed and cut into pieces (4 cm)
    2
  • mayonnaise (see Tips)
    100 g
  • buttermilk
    100 g
  • sumac plus extra for sprinkling
    1 tsp
  • baby cucumbers (or "qukes"), cut lengthways into quarters
    8
  • extra virgin olive oil for drizzling

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1067.7 mg
Protein 7.1 g
Kalorie 1559.1 kJ / 371.2 kcal
Tuk 21.6 g
Vláknina 8.7 g
Nasycený tuk 3.8 g
Sacharidy 36 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Barbecue 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7(59)

55min.

Colourful quinoa salad

Colourful quinoa salad

4.8(160)

40min.

Steamed snapper, black beans and rice

Steamed snapper, black beans and rice

5.0(7)

1hod. 10min.

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

4.7(22)

20min.

Tuscan bean soup

Tuscan bean soup

4.8(121)

30min.

Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

3.8(31)

1hod. 10min.

Fig and walnut ice cream

Fig and walnut ice cream

3.8(15)

8hod. 40min.

Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.7(87)

1hod.

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1hod. 30min.

Dukkah

Dukkah

4.8(33)

25min.

Miso dressing

Miso dressing

4.4(40)

5min.

Smoky Mexican bean soup

Smoky Mexican bean soup

4.7(248)

35min.