Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.0 9 hodnocení

Příprava 20min

Celkový 45min

8 portions

Suroviny

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Nutriční hodnoty na 1 portion

Kalorie 152 kcal / 638.3 kJ

Protein 11.4 g

Tuk 6.6 g

Sacharidy 9.6 g

Vláknina 3.8 g

Nasycený tuk 1.7 g

Sodík 849.3 mg

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Také zařazen v:

Focus on Buckwheat 9 recept
Austrálie a Nový Zéland

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