Creamy Sun-dried Tomato and White Bean Dip

Name: Creamy Sun-dried Tomato and White Bean Dip
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 500 g
Ingredients: 2 garlic cloves; 5 g fresh basil leaves; 200 g sun-dried tomatoes in oil; 150 g cream cheese; 100 - 150 g tinned cannellini beans; 30 g freshly squeezed lemon juice; 1 pinch fine sea salt; 2 pinches ground black pepper; extra virgin olive oil

4.4 (24 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 500 g

Suroviny

2 garlic cloves
5 g fresh basil leaves
200 g sun-dried tomatoes in oil, drained and oil reserved (drained weight)
150 g cream cheese
100 - 150 g tinned cannellini beans, rinsed, drained
nebo tinned butter beans, rinsed, drained
30 g freshly squeezed lemon juice
1 pinch fine sea salt
2 pinches ground black pepper
extra virgin olive oil, for drizzling

Nutriční hodnoty: na 30 g
Kalorie: 298.5 kJ / 71.3 kcal
Protein: 2.8 g
Sacharidy: 8.9 g
Tuk: 3.5 g
Nasycený tuk: 1.8 g
Vláknina: 1.9 g
Sodík: 69.9 mg