Vegetarian chilli

Vegetarian chilli

4.8 297 hodnocení

Příprava 10min.

Celkový 35min.

6 portions

Suroviny

cinnamon quill
½
black peppercorns
½ tsp
coriander seeds
1 tsp
cumin seeds
1 tsp
carrot cut into pieces
1
red capsicum deseeded and cut into pieces
1
fresh coriander stalks and leaves
5 sprigs
brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
fresh bird's eye chillies deseeded if preferred
2 - 4
extra virgin olive oil
30 g
canned chopped tomatoes
400 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g
canned cannellini beans rinsed and drained (weight is pre-draining)
400 g
canned kidney beans rinsed and drained (weight is pre-draining)
400 g
tomato paste
1 tbsp
Vegetable stock paste (see Tips)
2 tbsp
dried chilli flakes
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 6 portions

Sodík 9723.1 mg

Protein 93.8 g

Kalorie 8001.2 kJ / 1905 kcal

Tuk 48.3 g

Vláknina 100 g

Nasycený tuk 8.7 g

Sacharidy 211.7 g

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Také zařazen v:

Vegetarian Cooking 11 recepty/-ů
Austrálie a Nový Zéland

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