Mixed mushroom burgers

Mixed mushroom burgers

3.5 15 hodnocení

Příprava 20min.

Celkový 50min.

6 portions

Suroviny

extra virgin olive oil plus an extra 2 tablespoons for frying
20 g
red onion (approx. 180 g), cut into quarters
1
garlic cloves
2
fresh mushrooms cut into quarters (e.g. button or Swiss brown)
100 g
dried oregano
1 tsp
ground cumin
1 tsp
sumac
½ tsp
canned pinto beans rinsed and drained (approx. 250 g after draining)
400 g
chia seeds
1 tsp
psyllium husks
1 ½ tbsp
salt to taste
1 tsp
ground black pepper to taste
½ tsp
bread rolls of choice, cut into halves horizontally (see Tips)
6
vegan cheese (see Tips)
6 slices
iceberg lettuce to serve
ketchup to serve (see Tips)
tomatoes cut into slices, to serve
red onion cut into slices, to serve
avocado flesh only, cut into slices, to serve
vegan mayonnaise to serve (see Tips)

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 12.8 g

Kalorie 1860.7 kJ / 443 kcal

Tuk 21.4 g

Vláknina 10.9 g

Sacharidy 44.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Plant to Plate 120 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Gluten free lentil wraps

3sa 40 dk

Slow cooked beans with walnut pesto

8sa 15 dk

Green quinoa breakfast bowl (Post-natal)

35 dk

Vegan mayonnaise

15 dk

Cashew cheddar cheese

3sa 10 dk

Plant-based parmesan

5 dk

Linseed crackers with mutabbal beitinjan (eggplant dip)

16sa 20 dk

Blue cheese tofu dressing

5 dk

Ricotta and spinach crespelle "cake"

40 dk

Couscous tahini bowl

30 dk

Sweet potato and grain salad

1sa 30 dk

Buddha bowl with lentil falafel and pomegranate

24sa 50 dk