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Kimchi stew
TM6 TM5

Kimchi stew
4.0 ( 11 hodnocení )
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Suroviny

  • 500 g boiling water
  • 20 g dried shiitake mushrooms cut into slices
  • 10 g extra virgin olive oil
  • 1 brown onion (approx. 180 g), cut into quarters
  • 1 fresh long red chilli trimmed, deseeded if preferred and cut into thirds
  • 2 garlic cloves
  • 2 ½ cm piece fresh ginger peeled and cut into slices
  • 250 g kimchi (see Tips)
  • 200 g daikon peeled and cut into thin slices (5-10 mm)
  • 2 tbsp tamari gluten free (see Tips)
  • 1 tsp pure maple syrup
  • 200 g firm tofu pressed and cut into squares (see Tips)
  • 2 spring onions/shallots cut into slices
  • 4 radishes cut into thin slices
  • 1 tbsp sesame seeds
Nutriční hodnoty
na 1 portion
Kalorie
189.1 kcal / 794.2 kJ
Protein
10.9 g
Tuk
8.4 g
Sacharidy
17.1 g
Vláknina
5.6 g

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