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Chorizo and squid stew (TM6)
TM6

Chorizo and squid stew (TM6)
3.6 (9 hodnocení)
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Suroviny

  • 20 g olive oil
  • 200 g brown onion, cut into wedges (1cm)
  • 650 g whole medium squid, cleaned and cut into rings (2-3 cm) and tentacles
  • 150 - 200 g chorizo, cut into slices (1 cm)
  • 150 g carrot, cut into cubes (1 cm)
  • 400 g canned chopped tomatoes
  • 20 g tomato paste
  • 30 g Pernod® (optional - see Tips)
  • 1 tbsp Vegetable stock paste (see Tips)
  • ¼ tsp ground black pepper
  • 1 fresh long red chilli, deseeded if preferred and cut into slices (optional)
  • 1 tsp paprika
  • 1 dried bay leaf
  • 800 g canned butter beans, rinsed and drained (approx. 500 g after draining)
  • fresh flat-leaf parsley leaves, for garnishing
  • crusty bread, to serve
Nutriční hodnoty
na 1 portion
Kalorie
2836.9 kJ / 675.5 kcal
Protein
54.7 g
Sacharidy
58.8 g
Tuk
20.6 g
Nasycený tuk
5.9 g
Vláknina
14.9 g
Sodík
2528.8 mg

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