Chocolate mud muffins (gut health)

Name: Chocolate mud muffins (gut health)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 12 portions
Ingredients: 150 g cashews; 100 g dark chocolate (minimum 70% cocoa); 400 g canned black beans; 50 g green banana flour; 60 g banana; 2 tbsp raw cacao powder; 3 eggs; 1 tsp natural vanilla extract; 120 g coconut oil; 80 g milk of choice; 60 g honey; 1 tsp gluten free baking powder; 50 g walnuts

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 40min

Počet porcí 12 portions

Suroviny

150 g cashews, dry roasted or activated
100 g dark chocolate (minimum 70% cocoa), broken into pieces (see Tips)
400 g canned black beans, rinsed and drained (approx. 250 g after draining - see Tips)
50 g green banana flour (see Tips)
60 g banana, broken into pieces
2 tbsp raw cacao powder (see Tips)
3 eggs
1 tsp natural vanilla extract
120 g coconut oil (see Tips)
80 g milk of choice (see Tips)
60 g honey
1 tsp gluten free baking powder
50 g walnuts (optional)

Nutriční hodnoty: na 1 portion
Kalorie: 1281.4 kJ / 305.1 kcal
Protein: 7 g
Sacharidy: 16.4 g
Tuk: 23.7 g
Nasycený tuk: 12.6 g
Vláknina: 2.8 g
Sodík: 87.4 mg