Přejít k hlavnímu obsahu Vyhledat
Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)
4.2 81 rating
Příprava 10min.
Celkový 40min.
12 portions
Registrujte se zdarma

Suroviny

  • cashews dry roasted or activated
    150 g
  • dark chocolate (minimum 70% cocoa) broken into pieces (see Tips)
    100 g
  • canned black beans rinsed and drained (approx. 250 g after draining - see Tips)
    400 g
  • green banana flour (see Tips)
    50 g
  • banana broken into pieces
    60 g
  • raw cacao powder (see Tips)
    2 tbsp
  • eggs
    3
  • natural vanilla extract
    1 tsp
  • coconut oil (see Tips)
    120 g
  • milk of choice (see Tips)
    80 g
  • honey
    60 g
  • gluten free baking powder
    1 tsp
  • walnuts (optional)
    50 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 87.4 mg
Protein 7 g
Kalorie 1281.4 kJ / 305.1 kcal
Tuk 23.7 g
Vláknina 2.8 g
Nasycený tuk 12.6 g
Sacharidy 16.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Nourish your gut 1 with Louise Keats 8 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

4.5(200)

40min.

Blueberry blondies

Blueberry blondies

3.4(173)

55min.

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

3.2(15)

25hod. 15min.

Chocolate spelt biscuits

Chocolate spelt biscuits

4.6(21)

5hod. 10min.

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3(27)

24hod. 10min.

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(33)

1hod. 25min.

Raw strawberry cheesecake

Raw strawberry cheesecake

4.4(75)

7hod. 45min.

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4(181)

25hod. 20min.

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

4.5(302)

50min.

Healthy banana bread

Healthy banana bread

4.6(259)

1hod. 15min.

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

4.5(171)

1hod. 10min.

Better-for-you banana pancakes

Better-for-you banana pancakes

4.7(244)

30min.