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Mixed grain risotto

Mixed grain risotto
4.6 12 hodnocení
Příprava 15min.
Celkový 1hod. 25min.
4 portions
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Suroviny

  • rindless bacon rashers finely sliced
    150 g
  • vegetable oil
    40 g
  • large onion cut into wedges
    1
  • garlic cloves
    3
  • fresh long red chillies trimmed and deseeded
    2
  • red quinoa
    100 g
  • water to soak
  • water
    1800 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • pearl barley
    100 g
  • puy lentils
    100 g
  • pearl couscous
    100 g
  • salted butter
    50 g
  • frozen peas
    250 g
  • fresh mint leaves only, roughly torn
    8 sprigs
  • ground black pepper to season

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 369.3 mg
Protein 25.9 g
Kalorie 3273.8 kJ / 782.5 kcal
Tuk 38.1 g
Vláknina 15.7 g
Nasycený tuk 12.6 g
Sacharidy 86.8 g

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