Kale mash

Name: Kale mash
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1000 g royal blue potatoes; 1 garlic clove; 1 tsp sea salt; 250 g milk; 120 g kale; 30 g unsalted butter; 2 pinches ground black pepper; extra virgin olive oil

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

1000 g royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1 garlic clove
1 tsp sea salt
250 g milk (see Tips)
120 g kale finely shredded
30 g unsalted butter cut into pieces
2 pinches ground black pepper
extra virgin olive oil to drizzle

Nutriční hodnoty: na 1 portion
Kalorie: 301.9 kcal / 1263.1 kJ
Protein: 8.6 g
Tuk: 8.7 g
Sacharidy: 49.9 g
Vláknina: 6.6 g
Nasycený tuk: 5.2 g
Sodík: 529.4 mg