Kale mash

Kale mash

4.5 2 hodnocení

Příprava 5min.

Celkový 30min.

4 portions

Suroviny

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 529.4 mg

Protein 8.6 g

Kalorie 1263.1 kJ / 301.9 kcal

Tuk 8.7 g

Vláknina 6.6 g

Nasycený tuk 5.2 g

Sacharidy 49.9 g

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Také zařazen v:

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