Zařízení & příslušenství
Spelt Risotto with Beets and Goat Cheese
Příprava 20min.
Celkový 1hod. 55min.
4 portions
Suroviny
-
baby beets trimmed, quartered12 oz
-
extra virgin olive oil plus 0.5 oz to chop1 tbsp
-
salt plus extra, to season, to taste1 tsp
-
ground black pepper to season, to taste
-
red onions cut into pieces4 oz
-
garlic cloves2
-
spelt grains9 oz
-
dry white wine3 ½ oz
-
vegetable stock18 oz
-
chopped walnuts (volitelně)3 oz
-
2 oz beet greensbaby arugula2 oz
-
unsalted butter cubed1 oz
-
goat cheese divided5 oz
-
fresh dill fronds (volitelně) to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1305 mg
Protein
21 g
Kalorie
2648 kJ /
633 kcal
Tuk
36 g
Vláknina
12 g
Nasycený tuk
11 g
Sacharidy
63 g
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