Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8 5 hodnocení

Příprava 20min.

Celkový 30min.

6 pieces

Suroviny

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 486.2 mg

Protein 11 g

Kalorie 1057.8 kJ / 252.8 kcal

Tuk 13.6 g

Vláknina 6.1 g

Nasycený tuk 6.7 g

Sacharidy 23.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Light lunches & more with Thermomix® Cutter (using modes) 17 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

10min.

Mini Jamaican style ginger bundts

25min.

Japanese crab salad (kani salad) (Thermomix® Cutter, using modes)

15min.

Quick sliced pickle - demo (Thermomix® Cutter, TM6)

5min.

Vegetable pizza (Thermomix® Cutter, using modes)

1hod. 40min.

Placki (Thermomix® Cutter, using modes)

35min.

Quick sliced pickle (Thermomix® Cutter)

5min.

Sous vide salmon with greens (Diabetes, TM6)

1hod. 35min.

Rava payasam

50min.

Green egg whites and ham omelette

35min.

Sweet and sour prawns

1hod.

Lamb meatballs in spicy tomato sauce (lamb kofta)

1hod. 5min.