Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 rating

Příprava 20min.

Celkový 30min.

6 pieces

Suroviny

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 575 mg

Protein 12.6 g

Kalorie 1163.2 kJ / 278 kcal

Tuk 13.7 g

Vláknina 7.4 g

Nasycený tuk 6.7 g

Sacharidy 28.2 g

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Také zařazen v:

Light lunches and more with Thermomix® Cutter 16 recepty/-ů
Austrálie a Nový Zéland

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