Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 hodnocení

Příprava 20min.

Celkový 30min.

6 pieces

Suroviny

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 575 mg

Protein 12.6 g

Kalorie 1163.2 kJ / 278 kcal

Tuk 13.7 g

Vláknina 7.4 g

Nasycený tuk 6.7 g

Sacharidy 28.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Light lunches and more with Thermomix® Cutter 16 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Nourish bowl (Diabetes)

55min.

Super green pasta (Darren Robertson)

30min.

Potato, bacon and cheese tortilla

50min.

John Dory with cauliflower couscous and corn purée (Mark Southon)

35min.

Curry pork sosaties

24hod. 30min.

Grilled eggplant with lime and ginger dressing

30min.

Malay-style coconut chicken

25hod. 40min.

Freekeh salad with pickled avocado

25hod.

Warm wasabi potato salad

30min.

Sumac beef with olive and parsley smashed potatoes

2hod. 30min.

Prawn tacos with avocado lime sauce

50min.

Smoky chipotle beans

30min.