White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 hodnocení

Příprava 10min.

Celkový 25min.

4 portions

Suroviny

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 269.1 mg

Protein 27 g

Kalorie 1959.2 kJ / 468.3 kcal

Tuk 13 g

Vláknina 14.1 g

Nasycený tuk 3.1 g

Sacharidy 63.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Ricotta and banana pancakes with honeycomb butter

1hod. 50min.

Poached Eggs

15min.

Breakfast burritos

45min.

Egg and bacon breakfast baguettes

25min.

Protein packed fluffy banana pancakes

30min.

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1hod.

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1hod.

Power green smoothie

5min.

Muffin pan chorizo frittatas

30min.

Yoghurt cheese

24hod. 40min.

Plum brioche buns

2hod. 30min.

Breakfast bars

1hod. 10min.

Zobrazit vše

Zobrazit vše