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Lotus Seeds With Lily Bulb Dessert Soup

Lotus Seeds With Lily Bulb Dessert Soup
4.0 1 hodnocení
Příprava 10min
Celkový 1hod. 30min
4 portions
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Suroviny

  • red dates seedless
    20 g
  • wolfberries (goji)
    10 g
  • fresh lotus seeds deveined, halved
    100 g
  • honey dates
    2
  • water
    1700 g
  • lump sugar adjust to taste
    80 - 100 g
  • fresh lily bulbs peeled into petals
    50 g

Nutriční hodnoty na 1 portion

Kalorie 145 kcal / 607 kJ
Protein 2 g
Tuk 1 g
Sacharidy 35 g
Vláknina 1 g
Nasycený tuk 0 g
Sodík 22 mg

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