Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 hodnocení

Příprava 15min.

Celkový 1hod.

8 portions

Suroviny

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 350 mg

Protein 30.1 g

Kalorie 2206.4 kJ / 527.3 kcal

Tuk 18.5 g

Vláknina 4.5 g

Nasycený tuk 4.6 g

Sacharidy 58.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Tray bakes in cast iron 20 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Gwinganna nut and seed bread

3hod. 25min.

Beetroot and tequila cured salmon

24hod. 20min.

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min.

Makrut lime fish curry with quinoa (Diabetes)

1hod. 35min.

Sam Wood's Baked salmon with broccoli pesto

35min.

Pork in green pepper and cognac sauce

50min.

Roasted eggplant

1hod. 35min.

Salmon niçoise salad

35min.

Brussels sprouts and buckwheat winter salad

45min.

Porcini pepperleaf paté (Andrew Fielke)

2hod. 50min.

Mixed tomato and labne salad

24hod. 20min.

Freekeh salad with pickled avocado

25hod.